What Is On Your List?

Santa Claus with paper roll“Making a list and checking it twice; gonna find out who’s naughty and nice.”

I’m not talking about Santa Claus coming to town, making his list OR you figuring out your holiday shopping list! The list I want to discuss is “what pieces and parts of you are talking?” Hopefully, every piece and part of you is “happy and nice” but IF something has been trying to get your attention, are you even aware of it? More often than not, we are so involved in our state of doing and being engrossed in the step-by-step needs of the day, that we’re not aware when our body isn’t in a state of easy balance — when there’s a germ bug that’s ready to latch on, when there’s a muscle that’s tight and ready to create aches, when the stress of the day is becoming overwhelming to the physical and emotional body, when sleep hasn’t been quite as rejuvenating as you need it to be.  The list can go on, and on…like an endless string of holiday lights with multiple bulbs lighting up out of sync with the rest.

Getting to that place of being consciously aware, (which comes from energetic balance), can be an easy, effortless practice. You can put balance and health in your life in just a few minutes a day. When you commit to a daily practice like the Daily Clean Your House Flow, you give a gift to yourself that is  revitalizing, calming, and balancing. Another energy flow that can boost your immune system is the Source of Life. Both of these flows are part of my Energy Balancing Care Guide.

No matter what you choose to do, give yourself the gift of self-care and be a partner with your body! That is how YOU can really BE in touch, know what your body is up to and be able to determine if your body wants some extra special attention. The key: live in a state of balance so your body doesn’t create big projects that you have to deal with later. You’ll be ahead of the game and have a body that is ready to do everything you want it to do. And you won’t have anything to “cry or pout about!”

Peace on Earth and in Your Body

Here’s an easy to-do energy tip that will give you lots of breath and lots of energy, plus clarity and calming, all in one fell swoop.

  1. Left hand: cup back of your head with fingers on right base of your skull
  2. Right hand:cup forehead with fingers on the left side
  3. Right hand: cup sternum directly below the collarbone
  4. Left hand: hold fingers on tummy directly below the naval
  5. Right hand: hold base of spine

So, Santa Claus is coming to town and checking his list! I hope that ALL of your lists are easy and effortless to move through and check off!  Enjoy your holidays, be IN joy, and be in balance! Happy Holidays!!!

Santa Claus Is Coming To Town

by John Frederick Coots and Haven Gillespie 

You better watch out
You better not cry
Better not pout
I’m telling you why
Santa Claus is coming to town

He’s making a list,
And checking it twice;
Gonna find out Who’s naughty and nice.
Santa Claus is coming to town

He sees you when you’re sleeping
He knows when you’re awake
He knows if you’ve been bad or good
So be good for goodness sake!

O! You better watch out!
You better not cry.
Better not pout, I’m telling you why.
Santa Claus is coming to town.

You better watch out
You better not cry
Better not pout
I’m telling you why
Santa Claus is coming to town

He’s making a list,
And checking it twice;
Gonna find out Who’s naughty and nice.
Santa Claus is coming to town

He sees you when you’re sleeping
He knows when you’re awake
He knows if you’ve been bad or good
So be good for goodness sake!

O! You better watch out!
You better not cry.
Better not pout, I’m telling you why.
Santa Claus is coming to town.
Santa Claus is coming to town.

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