How to Spring Away From Stress

Reaction to Emotional Upset or Crisis

Deborah in the GardenI’d like to share a few simple flow patterns to move through emotional upset or crisis (helps prevent or release “reaction”)

  • Hold upper arms – fold arms across the chest – connects with heart and breath
  • Jumper Cable (connects with ALL emotions) so emotions don’t take breath away and stop movement forward – allows you to get the “information from the emotion”
  • To release throat tension, to “speak truth” and have strong voice
    • Right hand cup the sternum just below the clavicle and
    • Left fingers hold in a vertical pattern just below the naval
    • Hold fingers at outside edges of the pubic bone – washes heart with joy and laughter – allows the body to “find” joy, even in the midst of upset or sadness
  • To help “rediscover” safety, security, firm foundation (basis of family) – 1st and 2nd chakras
    • Right fingers – hold base of spine (coccyx)
    • Left fingers – hold tummy (or center of pubic bone)

In the Flow

I’ve been doing all of those flows, and more since the crazy actions that so drastically affected so many people in Boston. My heart still hurts and any time I see a picture or hear a story I have tears of sadness and wonder “why?” But, I have full breath. My heart hurt isn’t affecting my inhale or my exhale. You can’t have one without the other. And we need that exhale to release and prevent any buildup of “reaction”.

Feel free to email me if you have any questions about the flows.

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Free Teleclass – Relief from Too Much on Your Plate

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Too Much on Your Plate?? Are you experiencing feelings of overwhelm?

If you have lots of things going on, and are living a life that makes you feel a bit of overwhelm, chances are you are in a state of “cluttered thinking” with lots of “mind chatter.” A mind that is skipping all over the place will cause your physical body to go into reaction—shortness of breath, inability to focus, loss of clear thought, tiredness, and a loss of energy.

There are easy-to-do energy balancing movements that can make all of those symptoms go away! Better yet, do these simple energy flows regularly and you can help your body prevent the symptoms of distress while you’re able to keep all of the important stuff on your plate.

Find out how to get relief. Join me for a free tele-class on Monday, September 24th at 6:30 pm PDT to find out how you can stay ahead of fuzzy brain and depletion.

During the 45 minute call, I will give you a special discounted offer for my October workshops.

I look forward to connecting with you!

Deborah Myers Signature

YOU can be proactive – help your body let go of the “confusion” AND prevent reaction to what is going on around you. Learn self-help acupressure techniques, using Jin Shin Jyutsu and discover how YOU can bring relief.

Get Relief at My Free Teleclass

Join Deborah Myers — Health at Your Fingertips

Monday, September 24, 2012   6:30 – 7:15 pm

During the teleclass, I will be offering a special tuition price for the upcoming Health at Your Fingertips Level 1 Workshop that is happening in October.  (There will be a special website link that will give you the code for the discounted price).

Go to www.healthatyourfingertips.com to get the full description of the Level 1 Workshop.

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