Corona Virus Prevention Recommendations
This thing called the coronavirus is taking many folks to a worrisome “what is next?” place. Here’s what I want to suggest to you!
Utilize easy ways to boost your immune system so you can consistently stay on top of this and potentially prevent infection or at least minimize the severity. In essence, it’s all about immune resilience!
What follows are some prevention strategies. Please let me know if you have any questions!
The top of MY list to boost immune resilience is stress reduction.
Why? When the body is experiencing stress and holding onto it, the immune system will get affected. It’s a natural reaction.
How on earth are we supposed to reduce stress in the midst of all of this craziness? We’re questioning what we’re supposed to do. How can we best take care of ourselves and others and sort out misinformation? And how can we best NOT go into a place of fear that creates MORE stress?
Reduce stress by doing the Daily Clean Your House Flow!
This 9-step self-help acupressure flow (it takes anywhere from 5 to 20 minutes to do) is super easy to learn and get around to doing because the benefits are noticeable! Your breath will expand. And you will experience that relaxing feeling of “all is good.”
And, please note this flow connects with your immune, endocrine, and adrenal systems to add extra support and give them a boost.
Many people say that the Daily Clean Your House Flow is a built-in meditation practice — true even for folks who say, “I can’t meditate, my body won’t do that.” You can experience a feeling of calm without trying to make it happen. And you’ll replenish your body at the same time!
Click here to get the printed version of the Daily Clean Your House Flow AND extra energy tips for expanding breath, releasing anxiety, increasing clarity and focus, and relieving pain and discomfort. All of that, by the way, is all about reducing stress!
Share this information
Want to share this with friends and family members? Send them to my website at www.deborahmyerswellness.com and have them click on the button – “Learn the Daily Flow! Get Focused Now!” And they’ll receive a copy of this exclusive Insider’s Guide.
And for a super quick and easy boost for immune and breath:
- Right Hand – cup right shoulder with fingers at the top inside corner of the shoulder blade (near the neck); you’re holding an energy balance point that connects to the immune system.
- Left Hand – hold fingers on the left chest below the collarbone; you’re holding an energy balance point that is all about lung breath and distributing that breath to every cell of your being.
- Switch hands to do the other side.
More prevention strategies
1. Take probiotics (and add fermented food to your diet)
2. Reduce sugar and other sweeteners
3. Avoid taking unnecessary antibiotics
4. Exercise regularly – it supports cardio, respiratory and lymphatic health
5. Get enough rest –restorative sleep allows your body to replenish the supportive systems in your body (immune, endocrine, and adrenal systems)
6. Keep your body hydrated – make sure you’re getting adequate fluid; maybe add coconut water to your regimen
7. Keep inflammation down –
- Consider adding a high-quality omega supplement (essential fatty acids).
- Determine whether you are getting adequate electrolytes. You may need sodium, potassium, and magnesium as food and supplements to create electrolyte balance.
- By the way, magnesium helps reduce inflammation, and it’s available as an easy-to-use oil and oil spray).
8. Have zinc lozenges available if you feel any cold-like symptoms beginning. Zinc can potentially reduce the severity of colds. But be careful. More than 150 mg/day may lead to zinc toxicity with side effects.
Preventative Actions
Here are the steps we’re hearing a lot about and are super important to be thinking about consistently:
- 1. Avoid touching your eyes, nose or mouth
- Wash your hands frequently with soap and water. Use an alcohol-based hand sanitizer if soap and water are not available. Have some in your car and purse
- After coming into contact with shared surfaces like doorknobs and car door handles, wash your hands for at least 20 seconds.
- Cover your cough or sneeze (do so into your elbow)
- Change your handshake to an elbow-bump
- Most importantly, stay home when you are sick and seek medical attention if symptoms worsen.
Recommended Reading
I selected several articles that give tons of quality information to help us be better informed. The data will help us make intelligent choices that we can do to keep healthy. Each of us can be a partner with our bodies. We need to be consciously aware of what we can do to strengthen our immune systems!
The following article is by Dr. Shiroko Sokitch, a Certified Acupuncturist and Functional Medicine Doctor in Santa Rosa. Shiroko is a seeker of solutions and healing, and her words are indeed an amazing overview of how we can make a difference in our bodies. Her expansive knowledge of different healing methods have given her the reputation as an authority for patients with difficult, or impossible, conditions.
“How to Avoid Coronavirus, The Power of the Immune System”
The following article by Dr. Bridge Somine is FULL of great insights and suggestions. Dr. Somine is a naturopathic health care provider at Farmacopia. Visit the Santa Rosa Integrative Wellness Clinic, where they operate an apothecary (both onsite and online). Lily Mazzarella, the owner of Farmacopia and her staff consistently impress me. They are significant assets that bring wellness to our community both near and far.
“Coronavirus – Holistic Strategies for Building Immune Resilience”
https://www.farmacopia.net/blogs/articles/coronavirus-holistic-strategies-for-building-immune-resilience
Boost Your Wellness
And remember!! To boost your immune system – do the Daily Clean Your House Flow! It’s also available as an animated video. I created it for kids, but adults love it just as much. Let’s all get and stay as energetically balanced and healthy as possible!!
Feel free to contact me if you have any questions!
For additional information about using zinc lozenges.
https://www.medicinenet.com/script/main/art.asp?articlekey=228691
Sleep Secrets
Sleep is a magical space that gives our bodies on all levels (physically, mentally, and emotionally) the opportunity to be stronger and healthier and to have more vitality. That all sounds great! But when you can’t seem to get to sleep or get back to sleep, what can you do?
Getting to Sleep
I pull my self-help acupressure tools out of my tool bag. One of the best is to:
- Hold your fingertips on the base of your skull,
right fingertips on the right side and left on the left side. - Then start jumper cabling — gently cup each thumb and finger, one at a time, beginning with the thumb on one hand and then moving to the next hand.
- Hold each for at least several good deep breaths.
And, if you’re not asleep by then, start your jumper cables over. It’s all about helping your body break the old energy pattern of “no sleep” and bringing on a new way of being.
Also, you can bring a dynamic change to your environment by bringing in the movement of water. Now, I just came from the waters off Belize. I was sleeping like a baby each night! In fact, for someone who never naps, I found myself taking snoozes during the day. Granted, I was on vacation, but this girl never takes naps. For me, water is the key — being around it and being in it.
Water is Nature’s Sleep Aide
The activity of swimming and snorkeling and hearing the surf while walking on the beach helps the whole body let go. Besides, floating down a river through caves and touring an ancient Mayan cave brought lots of adventure.
And holding the base of the skull and then doing your jumper cables brings your body immediately to that place of ease and openness. It connects with the “rivers of energy” that move vertically and diagonally through your body. When you hold your acupressure points, you are connecting with those meridians and channels that bring your body into balance.
For those of us who live near the ocean or the sea or a river, we are hopefully taking time to enjoy the beautiful blue space that mother nature gives to us. The sound of the blue space brings happiness, and it’s beneficial for the energy body to discover balance, harmony, and easy movement.
Bring Water to Your Sleep Routine
If you’re not near the water or don’t have enough opportunities to be there, bring water TO you. The sound of water moving in fountains, both outside and inside, can quickly help your mind let go, create space, and allow you to drift off as if you’re walking along the beach. It truly has restorative effects.
Studies have found that people who (at least occasionally) walk along the coast or along rivers experience a “significantly longer night’s sleep than those who don’t create the time to do so.”
The results may not be wholly surprising. The number of sleep aids on the market connected to the sea, such as CDs featuring ocean sounds, suggests possible links between the coast and conditions suitable for sleep.
Sleep, Blue Space, Green Space
“The Guardian” has some great articles about utilizing both blue spaces and green spaces for health and happiness.
The benefits of “blue space” — the sea and coastline, but also rivers, lakes, canals, waterfalls, even fountains – are less well publicised, yet the science has been consistent for at least a decade: being by water is good for body and mind.
Proximity to water – especially the sea – is associated with many positive measures of physical and mental wellbeing, from higher levels of vitamin D to better social relations. “Many of the processes are exactly the same as with green space – with some added benefits,” says Dr. Mathew White, a senior lecturer at the University of Exeter and an environmental psychologist with BlueHealth, a programme researching the health and wellbeing benefits of blue space across 18 (mostly European) countries.
Even a fountain may do. A 2010 study (of which White was lead author) found that images of built environments containing water were generally rated just as positively as those of only green space; researchers suggested that the associated sound scape and the quality of light on water might be enough to have a restorative effect.
Lessons Learned
Both groups reported they felt happier, calmer, more alert, and slept better and longer after their walks.
But Ratcliffe, who herself has happy memories of childhood seaside walks and cycle rides at Aldeburgh in Suffolk, found that coastal walkers experienced a “significantly” longer night’s sleep than the inland group.
The results may not be wholly surprising. The number of sleep aids on the market connected to the sea, such as CDs featuring ocean sounds, suggests possible links between the coast and conditions suitable for sleep.
Self-Care Workshops
Build a Sustainable Wellness Practice
2020 Wellness Workshops
Kick off the year with a Twenty-Twenty Vision Workshop
- You’ll increase your productivity and focus
- Gain momentum
- Discard obstacles in your way
- Use the power of attraction to get more of what you want in your life
- Reduce your anxiety and stress levels
- And discover how to enjoy harmony and balance
Wednesday, February 26, 6:30 PM to 8:30 PM at coLAB
Tuition is $69 and includes your choice of one of my books:Easy Self-help Acupressure for Grown-ups orEasy Self-help Acupressure for kids and parents
The workshop will be held in Santa Rosa at coLAB, 427 Mendocino Ave., 95401
To register, go to the registration page or call me At 707-546-5692 to register.
Download a 2020 Wellness Workshop 2020 Vision flyer and share it with people you love.
Workshops are great Valentine’s gifts and I have gift certificates available.
Level One Wellness Workshop
Put the power of wellness into your hands
When you want to go deeper into the benefits and practices of easy self-help acupressure, sign up for the next Level One Workshop. A perfect way for you to see and learn hands-on. A Comprehensive Workbook comes with our registration.
Nine hours over three Thursdays evenings in March will set you up With the tools you need for a sustainable wellness practice.
3 Thursdays: March 12, 19, 26 6:00 pm to 9:00 pm at coLAB
Early Bird: $399.00 Tuition: $469.00 Review: $379.00
CEU’S available
To register online: http://bit.ly/DMWone20 or call me at 707.546.5692
Download the 2020 Wellness Workshop Level One Flyer V7 and share with your friends
The Lights and Color of the Holidays
The holidays are here in all of their glory!
How are YOU doing with this time of the year? Do you enjoy the season with all that is going on? Do you need an extra boost to make it through the day? Read on! I have some energy tips for you! AND this will work for ALL ages, young and old!
Mrs. Claus
I love Christmas — the energy and joy of the season bring a smile to my face. Walk into my house, and you see a tree laden with hundreds of lights and ornaments. Stockings on the mantle. Hundreds of Santas and happy elves populate my house. There’s a reason that a four-year-old was walking into my home with his mother for his session, and he looked at the tree and then at me and said, “Are you Mrs. Santa Claus, too?”
Deck the Halls with Lights and Love
I love the color and the lights just as much as I do the Christmas theme. There’s something about those lights that are so important this time of the year when the days are short, and there is more darkness than light in our twenty-four-hour days.
Our Bodies Crave Light during this winter-time holiday season
Our bodies are so hungry for more exposure to light and vitality. Here are several super easy ways to give you and your body that extra boost. And when you share this with the kids in your life, they will remind YOU what to do!
5 Steps to Give Yourself an Energy Boost
- To bring extra breath — hug yourself, gently touching the upper arms
- Create alignment, posture correction, and vitality — sit on your hands (hold your sit bones)
- Enjoy breath, ease, and calm —
Right hand — cup your sternum directly below your collarbone
Left hand — hold your fingers on your tummy below your navel. - To manage feelings — Jumper Cable — gently cup each thumb and finger and balance ALL of your emotions. Get rid of worry, fear, anger, sadness, and trying too hard.
- To let go of confusion and bring in clarity
Right hand — cup base of skull
Left hand — cup forehead
Best Wishes
So, with that, I give you my joy of Christmas and lights and color! And I wish for you and yours a magnificent holiday season and a super new year of fulfilled dreams and lots of magical moments that surprise you daily!
All my best to you,
Deborah
Stress-Proof Your Kid
Stress-Proof Your Kid
Before the holidays begin and family gatherings, this is the perfect time to lessen the pressure building up in your kids.
My pre-Thanksgiving treat for kids, parents, and all kinds of families is a free 45-minute webinar. I’ll share 3 prime ways to “Stress-Proof Your Kids.”
All you have to do is sign-up for an invitation (and join my community).
Free Live Webinar
The live webinar is scheduled for November 20 at 7:00 pm PDT. You can take part in the webinar using a computer, smartphone, tablet, or landline. I promise to leave time for Q&A. Those who register will also get a link to the recording.
Download a Flyer
Stress-Proof-QR-Code is a flyer that will provide you with an easy way to get to the registration page where you can get all the details for the event. This flyer includes a scannable QR-Code.
- To use the QR-Code, hover your smartphone camera over the code
- Your smart device will ask if you want to open the page in a browser window.
- You don’t even need to print the flyer, you can hover your phone in front of your computer screen.
- And, if you want to share the flyer, please feel free. There will be folks joining us from around the country.
If QR-Codes aren’t your cup of tea, click here to get to the registration page.
Have a Happier Holiday Season with your Stress-Proof Kid
Did I mention, this is a free event. You’ll have a happier holiday when you learn how to “Stress-Proof Your Kids.”
Invite someone you love and share the good stuff.
Catch Your Breath
Time to Catch Your Breath
Considering our recent wildfires in Sonoma, Napa, and Southern California, it makes sense to remind all of you how you can “catch your breath.”
2019, like the smoky days of 2017, brought high winds, intense fires, and intense emotions.
While we cannot control when and where fires erupt, we can control our reactions.
Your Breath and Self-Care Refresher
- how to reclaim your breath
- reorganize your immune system
- calm your nervous system
- and reduce the stress your body and mind are experiencing
Those of us who were not directly in harm’s way from the fire were under stress from a loss of power, and sometimes water too. We were living with uncertainty about when we could resume our normal activities and if we would be safe from disaster.
At my home and office, we were without electricity which affected our water, as we are on a well. We could stay in our home, but it was as if we were camping out for the week, as we nervously watched and waited. They evacuated many of my friends and clients, some more than once. And I understand that some folks were without power for more than a week.
Help Your Breath
I know there is concern about the ash in the air. The dust and debris have triggered:
- respiratory projects
- fatigue
- scattered thinking
- sleep disruptions
- feelings of being under threat
- Loss of control
- Anxiety
- General disquiet
In California, we are living in fire season. We have been on high alert since the first dry winds in September. Extreme low humidity, dry conditions, lots of vegetation/fuel, unusually high winds, a convergence of meteorologic conditions that result from global warming, all have contributed to our current situation. Life is not business as usual.
What You Can Control
Take extra care of yourself and by using these energy tips, you can feel more like yourself now and whenever you encounter challenging situations, natural disasters, work stress, and family pressures.
Get more information and tips from Recovering from the Sonoma Fires
https://www.deborahmyerswellness.com/2017/10/
Resources for Victims of California Wildfires
Wildfire Resources – California Victim Compensation Board
Resources for Victims of Wildfires | Official Website …
Northern California fires: List of resources for victims …
2019 Fire Season Outlook | Welcome to CAL FIRE
California Fire & Evacuation Maps: Track Fires Near Me Today [Nov. 3]
Choices
Would YOU help me become a best-selling author? For only 99 cents you can help me get there. Take this opportunity to read Choices: Inspiring Stories of Healing Through Alternative and Holistic Health Care. The eBook is available now on Amazon. Our big campaign day: Friday the 13th, the perfect day for you to post a review.
Here is how you can help yourself as you help me:
1. Buy the book
2. Read the book
3. Post an honest review on Amazon
4. Tell someone you love about this offer
5. Post a photo of yourself reading the book
6. Email a copy of your receipt for a chance to win a copy of one of my Easy Self-Help Acupressure Books
Here’s the link where you can purchase the book and post a review. I’m in gratitude, ahead of time, for your support!
I chose to be a part of a fantastic book called Choices. Why did 19 authors come together and compile what I think is a wonderful creation?
In alternative and holistic health care, we have possibilities for improving health unknown to the public. We know it can be easy to make yourself a priority and want you to explore ALL your CHOICES before making life-changing decisions.
In this book, the community of practitioners and authors provide short, compelling, examples of just a few modalities available to help you on your journey to get your life back. Grab the keys, take responsibility, and make your CHOICE for your life.
I am Chapter 5 in the book: “The Magic of Jin Shin Jyutsu.” What I offer is one choice available in the world of health care. I loved writing my chapter in the book Choices. It helped me re-validate WHY I love doing what I do! I started my acupressure/Jin Shin Jyutsu practice in 1995. And I can’t imagine not doing what I get to do every day with and for my clients! Within the sessions and with self-help instruction, I teach others how to partner with their bodies with ease.
Here is an excerpt from my chapter that gives you a sense of life-changing possibilities from what I offer my clients and my students.
“In fall 2017, thousands of people in Sonoma County experienced trauma, beyond description, as they raced away from the blazing infernos that had been their homes. The impact from those few days of hell, left emotional scars, particularly for youngsters…”
“I used Jin Shin Jyutsu to help Justin, a five-year-old who could not understand why he had lost his belongings, why he didn’t have his old bedroom to go home to, and why his cat was no longer part of the family. He was suffering a physical shortness of breath from smoke inhalation, plus his breath had been taken away by the trauma. This caused him to be more and more stuck in the memory and sadness, and he was plagued by recurring nightmares. As I applied gentle touch on energy meridian points, his lungs opened to release the buildup of smoke, his body remembered the old pattern of expansive breath, he broke through the nightmares, and he started smiling and laughing again.”
*****
I love having the opportunity to help people partner with their bodies. Non-intrusive and gentle, Jin Shin Jyutsu replenishes mental, physical, and emotional energy, and allows breathing to be more expansive. Where energy flows, the breath follows. It seems like magic: it can reduce stress, balance emotions, improve performance, increase clarity and focus, and strengthen self-confidence and mindfulness. Pressure points are targeted to relieve bothersome symptoms and maintain energy balance. The result is empowering.
We each have opportunities every single day to look at options. See the possibilities. Choose where you go, from where you are to where you want to be.
As always, I feel gratitude for everyone who chooses to “be a partner with their body.”
Heart Talk Series Webinar
Whole Earth Hub Heart Talk Series Webinar
Join us on June 26, 2019, from 7 to 8:30 pm PDT
Meet the Speakers for the Heart Talk
Watch a video preview
Heart: Diana Borge
Mind: Marjorie Favuzzi
Body: Deborah Myers
Spirit: Jan Kucker
Register for the Webinar
It is easy and free. We will use Zoom. To join the call, click on the link below.
You can join by phone, tablet, or computer. Give yourself 5-10 minutes to test your connection.
We want to share four easy techniques to connect your heart, mind, body, and spirit. Join us for this Heart Talk. It is our gift to you. Feel free to share this with one person you feel would benefit.
Ah(choo) Spring!
Are you sick and tired of the symptoms of allergies?
Feeling any of these symptoms:
- sinus congestion
- sneezing
- headaches
- itchy watery eyes
- itchy throat
- a stuffy or runny nose
If you are constantly dealing with any or all of those miserable symptoms, you are most likely noticing a loss of productivity. These symptoms impact sleep and vitality in a big way. Spring grasses, weeds, and tree pollen (allergens) can bring on those pesky discomforts. If you are like me, you don’t want to hide inside. You want to enjoy what Mother Nature has created for you.
3 easy ways to reduce the misery of seasonal allergies
Follow along and learn how to reduce reactivity to the pollen floating around outside.
Use acupressure to relieve allergy symptoms
Jasmine came for a Jin Shin Jyutsu session feeling uncomfortable and lousy. Swollen, weepy eyes. Her head hurt. Jasmine had intense sinus congestion. She had been doing all the right things to boost her immune system: lots of self-help acupressure flows and drinking lots of water. It seemed like an uphill battle and she was on the losing side. She left our 90-minute session in comfort and ease. She could breathe deeply. Her face was no longer puffy, and her cheekbones reappeared.
Why did Jin Shin relieve Jasmine’s allergies?
Our bodies are made of energy. Energy needs to flow. Conditions, illnesses, and injuries are evidence of blocked energy. Acupressure helps energy flow. It allows the body to let go of symptoms and heal.
Now, when Jasmine does her daily self-help acupressure, she will notice the benefits more readily. And everything else she does for herself will help her body be happier, healthier and more comfortable.
Hydration! Drink lots of water!
Allergies have a tendency to dry out our systems. It’s important to hydrate your body. Avoiding dehydration will boost your immune system and help maintain normal histamine levels. Read more about it in this article from mytapscore.com, http://bit.ly/2JtBbuM
Lubricate your body adequately with good fluids, including electrolytes, and all layers and levels of your body will notice the difference. Your physical, mental, emotional, and energetic levels will all cooperate with each other and bring health.
Eat anti-inflammatory foods
Beat seasonal allergies the natural way by adding anti-inflammatory foods to your grocery list. Pineapple, which contains the enzyme known as bromelain, fish oil, and fresh ginger are just a few that will reduce allergic reactions.
Check out a more complete list at http://bit.ly/2Jvs2Sq
To read more about seasonal allergies go to https://www.healthline.com/health/allergies/seasonal-allergies
Got Questions about Allergies?
Leave a comment below or contact me directly.
Wishing you a beautiful and enjoyable spring without the misery of allergies!
Announcing the Deborah Myers Wellness Website
Announcing the Deborah Myers Wellness Website
It happened! My new website is live! I’m not saying it’s done, because I discovered along the way that I had to let go of that expectation. Anything we create is always in a state of change. Even when we think we finished a project, we discover something needs changing. And, my goodness, I know that about my garden! I can’t even count the number of times over the last 18 years that I’ve moved plants to different locations because they needed more sun, less sun, more elbow room, a different set of companion plants. Sometimes I discovered I needed to let a plant go because it didn’t work. So, if I knew that, I wonder why I thought a website update would go to a completed state without changes and side trips! Here is my ah-ah for this experience! Just like my garden, projects like a website, a training program or a new product are never in a completed state because they are always being added to and changed up, which allows them to evolve into many bigger possibilities.
It Takes a Team
Thank goodness for my amazing team who worked with me to bring my ideas for the website and the possibilities to fruition. Catch the garden connection? I couldn’t have done it without Heidi, who was my website guru at Planeteria, my longtime website company. I sure couldn’t manage all the intricacies of the content without Ruth Schwartz who has an eagle eye and can comb through minutia with a fine-toothed comb. She’s the reason there will be the parts and pieces that still get found and changed up. Judy Baker was there to make sure we had the right product images and banners. And Victoria Lasin was often my final eye for editing the content.
Along the way, there were critical deadlines, as you can well imagine. I’ve always known that I don’t do well with deadlines when I’m the one who sets them. But when someone else gives me one, I can really get into a state of angst. Well, getting things done isn’t an easy process when we get into that place. I so wish I could remember that each time I set a deadline!
Stay in Flow
I’ve decided that instead of expecting myself to remember how I can be with deadlines, I am choosing to find the flow. Here’s what I’ve realized. And, I hope you can get help from my realization when you decide to create a big project.
Order from Chaos Tip Sheet
- Create a master list of all your projects and split big projects into smaller manageable ones
- Develop a storyboard to remind you of what you want to see at the end of the journey
- Have hope of the completion date and allow yourself room for change
- Put timelines to the items listed in the smaller lists (keep lists and projects manageable with 10 or fewer items)
- Be realistic that everything on the list (both the actual to-do steps and the expected completion dates) will change when the prior items get shifted
- Change the storyboard often. It’s okay!
- Don’t sweat the small stuff
- Don’t sweat the timing
- Celebrate the completions along the way
- Give yourself permission to take a break from the project; both you and the project may benefit from some respite
- Don’t sweat the small stuff and the timing
- And maybe the most important item of all is to be kind to yourself. We are more often than not the hardest on ourselves
Notice how many times I said, “don’t sweat the small stuff and the timing?”
Visit the new website
Please tell your friends to visit my new website. It combines the Health at Your Fingertips and the Daily Clean Your House Flow sites.
To see what we created: go to deborahmyerswellness.com
I am a proud Mama
The new website process felt as if I was giving birth, and it took a full nine months. Thank goodness for my team who helped me with the gestation and the actual birthing.
Stay on the Right Path
Clarity and focus kept me on the path. There is one key energy hold I kept reminding myself to do.
- Right hand: cup forehead with fingers on the left side
Left hand: cup base of skull with fingers on the right side of occiput - Switch hands
To release any tension that has built up and to prevent tension and stress, follow these steps:
- Right hand: cup sternum below the clavicle
Left hand: hold fingers in a vertical pattern on the tummy below the navel - Right hand: cup left shoulder with fingers near neck
Left hand: hold left sit bone - Switch hands to release right side
I wish you an easy journey with your project, whatever it might be!
