Survive and Thrive

girl is blowing a soap bubbles

Get your breath back after the fires – FREE workshop

Wednesday, November 15th, 9:00 – 11:00 am

Available to ALL residents and community members

Santa Rosa Metro Chamber offices

50 Old Courthouse Square, Suite 110, Santa Rosa, CA

To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT

You know those phrases we have a tendency to use after a crisis?

“It took my breath away.”  “Waiting with baited breath.”  “Waiting for the next shoe to drop.”

Those phrases are describing our bodies not having enough breath. And, once that has occurred, our bodies have a memory of “not having enough breath.” After the traumatic experiences of the last month, it is pretty easy to recognize that we need to revitalize the respiratory system and make sure to boost our immune systems, especially when the smoke has also been part of the picture.

Santa Rosa Metro Chamber has requested that I offer a workshop to assist the community.

Survive and Thrive Workshop – Discover how to recover from trauma and be prepared for life

Vitality is at your fingertips. You can easily connect with your energy using self-help acupressure and rev up your body’s ability to accomplish all you desire to do and be. Become a partner with your body. And help your body heal from the trauma of the wildfires.

In this workshop with health educator & acupressurist, Deborah Myers, you will discover how to:

  • Balance your energy & get more out of each day
  • Help your body let go of any stress and anxiety
  • Rediscover your breath
  • Boost your immune system & stay healthy
  • Improve mobility & flexibility
  • Improve your focus, clarity, and memory
  • Get relief from chronic symptoms & manage pain
  • Increase your vitality & productivity & create peak performance
  • Let go of overwhelm
  • Handle feelings
  • Release blocked energy, old patterns, & self-sabotage that can limit your success

To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT

Chamber Survive and Thrive Workshop Flyer 11-15-17

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Get What You Want with the Energy of Prosperity

I’ll be doing a workshop designed to help you manifest all you want in life. Join me at the Energy of Prosperity Workshop and get ready to have the life you have only dreamed of.

Lack of follow through is a symptom of blocked energy. Find out how to break through your blocks and plug in to prosperity. Make your year productive and profitable. It’s easy to follow your dreams and keep your resolutions when your energy is aligned with your goals and desires.

Deborah Myers, founder and director of Health at Your Fingertips will teach you how to empower yourself….so YOU can easily help your energy and intention flow. You’ll learn time-honored self-help techniques (Jin Shin Jyutsu and acupressure) designed to help you flow with the energy of prosperity.

Prosperity is available in every part of our lives: financial, business, relationships, health. Whatever you want and desire can be yours!

When: Wednesday, March 26, 2014, 6-9 pm

Where: Vista del Lago Recreation Center, 3150 Lakeview Drive, Santa Rosa

Tuition: $99.00 (Includes handouts) Purchase a comprehensive Health at Your Fingertips workbook for $39.00 at the workshop. Tuition includes handouts. You will have an opportunity to purchase a complete Energy Balancing Care Guide at the workshop for $39.00

Early Bird: $79 until March 19.

To register, go to the event page or download a printable flyer/registration form

Energy_of_Prosperity_Flyer_2014

Energy_of_Prosperity_Flyer_BW_2014.

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Women’s Wellness Retreat in Kona

Women’s Wellness Retreat — 10 DAYS in Paradise with HEALTH AT YOUR FINGERTIPS

Start each day with a “daily energy practice”, meditation and movement. Everyone can then go off and play, probably in the water!!

Deborah Myers in the garden at Dragonfly Ranch

Plan on workshop time five or six of the days at 3 hours per day, 2:00 to 5:00 pm. You can explore the Island in the evening or stay on premises at Dragonfly Ranch.

We’ll have 4 or 5 days to play (without an actual class scheduled). I will be available for questions and practice time if anyone wishes to schedule time with me during your free time.

I’m certified with the California Board of Registered Nursing. California licensed nurses, LVN’s and psych techs can get continuing education credits. THAT is included in the price.

Jin Shin Jyutsu teacher, Deborah Myers of Santa Rosa, will be teaching “Health at Your Fingertips” will show simple methods to keep your meridians open. Deborah even teaches a technique to avoid jet lag when you are flying.

The Retreat Dates

May 16 to the 26th. Check-in any time on Friday, the 16th after noon. Check out any time on the 26th.

Deborah is partnering with Barbara Moore, owner of Dragonfly Ranch in Kona, to create this special wellness retreat. Barbara is presenting information and a program on weightless using Orenda Products. You are under no obligation to purchase or attend Orenda informational meetings. See the videos at www.ThisIsOrenda.com/dragonfly

SIGN UP NOW FOR THE EARLY BIRD SPECIAL

The cost for all food, lodging, training, sauna, snorkel gear, exercise classes, etc. and Orenda products is just $2600 ($260 all inclusive per day). Those of you who want to sign up for the “early bird special” will get first choice of rooms, along with a $600 discount: $2000 for your 10 day stay at the Dragonfly for the CLEAN BURN SHAPE weight management/cleans. The FUN is included for free! This is a grand opportunity to transform your body/mind/soul (and for some: your pocketbook) while having a wonderful time in Hawaii. Are you ready?

Those who attend may choose to attend all the workshops or only some of them. It is up to you to create a retreat schedule that works for you.

Dragonfly Ranch is located at 84-5146 Keala O Keawe Rd, Captain Cook, HI 96704, (808) 328-2159

Register for the retreat and take advantage of early bird pricing before April 1, 2014. There are several payment options available as you will see on the registration page.

Contact Deborah Myers

For more information or to register by phone:
707-546-5692

Deborah Myers, Health at Your Fingertips

  • Individual healing touch sessions
  • Workshops to learn self-help acupressure & Jin Shin Jyutsu to improve vitality & health

www.healthatyourfingertips.com

deborah@healthatyourfingertips.com

Click below for a downloadable Flyer

Kona 2014 Flyer Color

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Free Teleclass – Relief from Too Much on Your Plate

9-24-12-HAYFT-Teleclass-Flyer

Too Much on Your Plate?? Are you experiencing feelings of overwhelm?

If you have lots of things going on, and are living a life that makes you feel a bit of overwhelm, chances are you are in a state of “cluttered thinking” with lots of “mind chatter.” A mind that is skipping all over the place will cause your physical body to go into reaction—shortness of breath, inability to focus, loss of clear thought, tiredness, and a loss of energy.

There are easy-to-do energy balancing movements that can make all of those symptoms go away! Better yet, do these simple energy flows regularly and you can help your body prevent the symptoms of distress while you’re able to keep all of the important stuff on your plate.

Find out how to get relief. Join me for a free tele-class on Monday, September 24th at 6:30 pm PDT to find out how you can stay ahead of fuzzy brain and depletion.

During the 45 minute call, I will give you a special discounted offer for my October workshops.

I look forward to connecting with you!

Deborah Myers Signature

YOU can be proactive – help your body let go of the “confusion” AND prevent reaction to what is going on around you. Learn self-help acupressure techniques, using Jin Shin Jyutsu and discover how YOU can bring relief.

Get Relief at My Free Teleclass

Join Deborah Myers — Health at Your Fingertips

Monday, September 24, 2012   6:30 – 7:15 pm

During the teleclass, I will be offering a special tuition price for the upcoming Health at Your Fingertips Level 1 Workshop that is happening in October.  (There will be a special website link that will give you the code for the discounted price).

Go to www.healthatyourfingertips.com to get the full description of the Level 1 Workshop.

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Free Teleclass

Join me for a free teleclass on August 13th.

Is Your Body Confused?

Are you experiencing any of the following??

  • Allergies
  • Dryness
  • Sinus pressure, ear aches, headaches
  • Summer colds
  • Out of sorts digestive system
  • Erratic sleep
  • Foggy brain

All of these could be a result of your body trying to deal with this crazy weather! Your immune system can impacted by barometric pressure changes and major temperature fluctuations.

YOU can be proactive – help your body let go of the “confusion” AND prevent reaction to what is going on around you. Learn self-help acupressure techniques, using Jin Shin Jyutsu and discover how YOU can bring relief.

Get Relief at My Free Teleclass

Join Deborah Myers — Health at Your Fingertips

Monday, August 13, 2012   6:30 – 7:15 pm

Reserve your spot today at Teleclass Registration

During the teleclass, I will be offering a special tuition price for the upcoming Health at Your Fingertips Level 1 Workshop that is happening in October.  (There will be a special website link that will give you the code for the discounted price).

Go to www.healthatyourfingertips.com to get the full description of the Level 1 Workshop.

Aug13-HAYFT-Teleclass-Flyer for the details.

Sign up for the Teleclass

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