Thanks for checking out my newsletter!  I have lots of opportunities coming up if you're interested in learning more about how to walk around in a body that is "more cooperative" and full of vitality -- check out the schedule!!  And feel free to forward this on to any of your friends......

In this newsletter --

     * Energy flows to prepare for fun & excitement, aka the adrenaline rush!!

     * Free Webinar September 15th

     * Stress Reduction Presentation at Cafe Gratitude September 20th - free!!

     * Santa Rosa Health Fair - free passes available - call me soon!

     * Magic at Your Fingertips Workshop September 27th with Julia Stege

              Early Bird Price only $89.00 - register soon!

     * Fall schedule for Health at Your Fingertips Wellness Workshops

                   -- Level 1, Level 2 and Mastery Program

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Where on earth did summer go??  For me -- lots of garden time created the plants, but now we wait to see if we'll actually get ripe tomatoes and peppers.  Oh, oh -- the salsa might be in jeopardy!

Have you managed to have fun and excitement this summer??  I had the biggest thrill ever -- I did the zipline for my birthday!  I was so excited I could barely contain myself and then the day of I was like a five year old waiting for Santa Claus .  What an amazing experience -- an adrenaline rush that was like nothing else I had ever done.  It's brand new to Sonoma County --to check it out go to www.sonomacanopytours.com. 

And read on to find out how I energetically prepared my body so I would have the breath (that is - not lose my breath) AND handle the adrenaline rush.

Deborah

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Keeping centered in the midst of an adrenaline rush

Life - we want joy, fun and excitement.   Have you ever had that moment where the excitement is so much that you get an adrenaline rush?  The trick - for our bodies to be in the breath, experience the enjoyment and thrill and not have the adrenaline stay at the high point.  In other words - be in the moment and then let the moment go.  Enjoy the memory but not be "stuck in a pattern", especially one where the breath is being held.

So - here are some ideas. 

To prepare for the fun of the zipline I used the first step of the Daily Clean Your House Flow.  I held my upper arms by folding my arms across my chest.  That reminded my body to be in breath.  Then, to really ground me and keep me "centered" I cupped my sternum directly below the collarbone and with the other hand, I held my fingers in a vertical pattern on my tummy below my naval.

I have to admit that there were a few moments where I had a bit of trepidation!  I mean - what do you expect when you're on the edge of a platform one hundred feet above the ground way above the trees and you're supposed to step off and fly through the air on a cable??!!  So I held my thumbs a few times before I stepped off -- that little movement helps let go of worry and anxiety.  In addition -- I voiced my affirmation of the day while I was cupping my thumbs -- "I am excited and know that I will have a successful day". 

Well -- it all worked!  I never felt like I couldn't "get my breath".  And, I have never ever had so much fun!   I can hardly wait until the next time!!

By the way -- you can go to my website to see the Daily Clean Your House Flow.  I'll walk you through it, step by step - check it out at www.healthatyourfingertips.com. 

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Free Webinar on Wednesday, September 15th from 12:00 to 1:30 pm.  Discover how to easily and effortlessly have a body that is healthy, productive and full of vitality.  I'll lbe letting you know soon how to connect.  Stay tuned!!!

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Magic at Your Fingertips -- with Julia Stege & Deborah Myers

Clearing the blocks so YOU can attract WHAT you want in your business AND in your life

Monday, September 27th 6:00 to 9:00 pm 

       includes a follow-up Q&A teleclass on October 4th

Early Bird price only $89 - register by Sept 20th (regular $149)

For all of the information go to www.MagicAtYourFingertips.info

Click here to see the flyer

http://healthatyourfingertips.com/uploads/documents/2010%20Magic%20with%20Julia.pdf

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Health is at Your Fingertips

   Energy Balancing to reduce stress, strengthen your immune system and increase vitality

A Free Presentation!!!!!

Monday Night Live -- guest presenter at Cafe Gratitude in Healdsburg

                                      Monday, September 20th, 7:00 to 8:30 pm

For all of the information go to http://www.mondaynightliveevents.com

Click here to see the flyer http://healthatyourfingertips.com/uploads/documents/2010_Cafe_Gratitude_Flyer_color.pdf 

To hear my radio interview with Shea Lynn go to

                               http://www.audioacrobat.com/play/WZqmnN0x

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Health Fair  Saturday, September 25th

                          Santa Rosa Veteran's Building

To get all of the information visit the website at http://www.healthfairsampler.com/

I'll be there!!  Call me soon for a complimentary ticket -- limited number available!  Call 707-546-5692

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Go to my blog Energy FingerTips at http://www.energyfingertips.blogspot.com to get lots of energy tips.   While you're there, be sure to sign up as one of my followers!  

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Individual Energy Balancing Sessions

Ready for a tune up to give you that energy boost so your body can more easily enjoy life?   Give yourself the gift of feeling balanced, vibrant and relaxed.  Call me at 707-546-5692 to set up an appointment.

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Health at Your Fingertips

           Wellness Workshops & Mastery Program

Would you like to get the full picture of what we are as an energy system and how YOU can connect with it and create harmony and balance?  My workshops are full of information and techniques that will help you experience flow rather than "stuckedness" (my word -- but doesn't it say it?!) 

The Level 1 will help you put a wellness kit into your own hands.  The Level 2 (Advanced) Wellness Workshop will put you on your way to becoming an energy detective.  And the Mastery Program offers you the opportunity to delve further into the mysteries of energy balancing, acupressure and Jin Shin Jyutsu. The fall schedule is set up - be sure to go to my website and get the full picture!

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 Health at Your Fingertips Wellness Workshop, Level 1

          Put a wellness kit in your own hands!

         Discover how YOU can reduce stress, relieve pain & promote healing,

                  Let go of symptoms and discomforts, increase your vitality &

                          productivity, recover from trauma, increase clarity & focus

        Two opportunities:

              Mondays, October 11, 18 & 25, 6:00 to 9:00 pm (total 8 hours)

                        OR

         Saturdays, October 23 & 30, 1:00 pm – 5:00 pm (total 8 hours)

         CEU's - provider approved by the California Board of Registered Nursing

         Tuition: $249.00   Review: $160.00

         For more info and to register go to

                     http://www.healthatyourfingertips.com/register.htm

                  or call 707-546-5692

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Click here for the flyer that gives information on the workshops

   For the flyer click here.

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Health at Your Fingertips Wellness Workshop, Level 2

    Take your study of energy balancing to a whole new level!

               Become an “energy detective”!!

    Two opportunities….

                     Mondays, November 1 & 8, 6:00 pm to 9:00 pm (total 6 hours)

                                  OR

                     Saturday, November 13, 11:00 am – 5:30 pm (total 6 hours)

          Prerequisite: Level 1 workshop

    CEU's offered

    Tuition: $180.00

    For more info and to register go to

                      http://www.healthatyourfingertips.com/register.htm

                    or call 707-546-5692

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Health at Your Fingertips Mastery Program!!

      Begins in January 2011 -- a 30 hour program over a three month period

      An opportunity to delve further into the mysteries of energy balancing,

           of acupressure and Jin Shin Jyutsu. 

      Prerequisites: Level 1 & 2 workshops

      CEU's offered

      Tuition: Valued at  $1700.00 

                    Program Priced at $1400.00 (full pmt)  or

                                                      $520.00 (3 monthly payments)

      For a description of the program go to

               http://healthatyourfingertips.com/workshops.asp

      Call me for more information and to discuss registration!  707-546-5692

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 Fall Schedule for the Wellness Workshops (Level 1 & Level 2)

        and the Mastery Program

 For the flyer click here.

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I hope to see you soon -- for a session or at a workshop.  It's fun to discover what YOU can do to help your body help itself...and to be better prepared for all of those activities!

Enjoy !  Deborah
 

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 Check out my website at www.healthatyourfingertips.com to see my workshop schedule.  I can also customize one for you and your group (workplace, organization, friends, or family).  Check out the list of possible topics.

Call me to set up an individual session!  Experience how relaxed and balanced your body can be!! 

Do you know someone who would love to attend a workshop or have a session?  Please send this newsletter on to them! 

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Did You Know?     

     Our bodies are amazing -- they know what they need and they're consistently letting us know what that is.  It's whether we're awake and conscious enough to be able to know what the message is!  And, remember that energy movement can work on all levels -- physical health, emotional balancing, mental clarity, and spiritual peace.  So, as you're connecting with your energy, all is becoming balanced and harmonized.  Your body will appreciate all that you do to "create health at your fingertips".

AND, remember to smile....your body "knows" when you have one on your face!!

Those who "work" on themselves by moving blocked energy, maintaining harmony, and preventing "projects" gain a "true knowing" of integrating the body on all levels -- physical, mental, emotional and spiritual.

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